Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))

Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan)) Author Barry Sears
ISBN-10 0060989211
ISBN-13 9780060989217
Year 2005-01-01
Pages 416
Language English
Publisher Collins
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A quick easy family friendly cookbook for the millions of Zone households around the world Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone For almost 10 years Lynn and Barry Sears have maintained a completely Zone friendly kitchen With two daughters one a finicky first grader and one a vegetarian teenager Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy Zone Meals in Seconds combines Lynn s hard won wisdom and valuable experience with Barry s Zone expertise and medical knowledge in the first ever family friendly Zone book From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving backyard barbecues this book is a must have for people who want to experience the incredible benefits of the Zone but need help answering the all important question What do I eat Written with the help of an experienced chef and recipe developer Zone Meals in Seconds offers more than 200 fast and family tested recipes for Zone approved breakfasts lunches and dinners

Other Version:

Mastering the Zone

Mastering the Zone Author Barry Sears
ISBN-10 9780062045232
Release 2010-10-05
Pages 384

A Week in the Zone

A Week in the Zone Author Barry Sears
ISBN-10 9780061870842
Release 2009-10-13
Pages 256