Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life Author Brendan Brazier
ISBN-10 0738219517
ISBN-13 9780738219516
Year 2017-02-14
Pages 400
Language English
Publisher Da Capo Lifelong Books
Download Link Click Here


One of the few professional athletes on an entirely plant based diet Brendan Brazier developed this easy to follow program to enhance his performance as an elite endurance athlete Ten years later his lifestyle still works In this anniversary edition Brendan brings 25 new recipes as well as updates throughout Thrive features a 12 week whole foods meal plan 125 easy to make recipes with raw food options that are free of dairy gluten soy wheat corn refined sugar With this program you can lower body fat and increase muscle tone diminish visible signs of aging increase energy and mental clarity sleep better and more restfully Thrive is a long term eating plan that will help you develop a lean body sharp mind and everlasting energy whether you re a professional athlete or simply looking to boost your physical and mental health

Other Version:

The Thrive Diet

The Thrive Diet Author Brendan Brazier
ISBN-10 0143198025
Release 2017-02-07
Pages 384

The Thrive Diet

The Thrive Diet Author Brendan Brazier
ISBN-10 0143052365
Release 2007
Pages 307