NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author Erin A McGill
ISBN-10 1284113094
Release 2016-06-23
Pages 704
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Fourth edition revised was edited by: Micheal A. Clark, Brian Sutton, Scott C. Lucett.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author National Academy of Sports Medicine (NASM)
ISBN-10 1284040011
Release 2013-05-29
Pages 704
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This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features:* Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities.* Definitions of Key Terms in the margins, with key terms bolded within the text.* Stretch Your Knowledge boxes emphasize key concepts and findings from current research.* Memory Joggers call out core concepts and program design instructions.* Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided.* Summaries that wrap up each chapter to remind you of pertinent material.* Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions.* Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.



Nasm Essentials of Personal Fitness Training

Nasm Essentials of Personal Fitness Training Author
ISBN-10 9781284048704
Release 2013-06-20
Pages 704
Download Link Click Here

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM s proprietary Optimum Performance Training (OPT ) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author Scott Lucett
ISBN-10 0781778468
Release 2007-03
Pages 85
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NASM Essentials of Personal Fitness Training has been writing in one form or another for most of life. You can find so many inspiration from NASM Essentials of Personal Fitness Training also informative, and entertaining. Click DOWNLOAD or Read Online button to get full NASM Essentials of Personal Fitness Training book for free.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author CTI Reviews
ISBN-10 9781467253383
Release 2016-10-16
Pages 30
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Facts101 is your complete guide to NASM Essentials of Personal Fitness Training. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.



NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training Author Micheal Clark
ISBN-10 9780781768023
Release 2010-09-21
Pages 409
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.



Fit to Lead

Fit to Lead Author Marcus Marsden
ISBN-10 9789811135460
Release 2017-05-31
Pages 332
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Frank and forward-thinking, Fit to Lead offers a dynamic new vision of leadership development that places the role of your physical body firmly alongside that of your thoughts and emotions. Written by husband-and-wife team Marcus and Sari Marsden, the book combines the principles of executive coaching and fitness training to provide you with a holistic system for transforming your leadership and producing breakthrough results for yourself and the people you lead.



Exercise Physiology

Exercise Physiology Author John Porcari
ISBN-10 9780803640979
Release 2015-02-25
Pages 936
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Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.



Learning on Your Feet

Learning on Your Feet Author Brad Johnson
ISBN-10 9781317352464
Release 2016-04-14
Pages 134
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In this much-needed book, you’ll learn how incorporating physical activity into the classroom can improve students’ engagement, achievement, and overall wellness. Students typically spend most of the day sitting at their desks, and many don’t have recess or PE, yet research shows that regular exercise helps stimulate brain function and improve skills such as reading, critical thinking, organization, and focus. Authors Brad Johnson and Melody Jones, who have consulted with schools across the globe on fitness issues, offer a variety of games and activities you can use to integrate exercise into any class or subject area. You’ll learn how to: Create an "active classroom" with active workstations and fitness areas to keep students alert and engaged throughout the day; Gradually introduce physical activities into your everyday classroom routine; Use interactive technology to teach your students about health and fitness; Try out a variety of activities and exercises to reduce stress, help students focus, promote teamwork, build core strength and balance, and more; Make STEM classes more exciting with hands-on activities, projects, and real-world problems, all while getting your students up and moving. These activities are easy to implement and are designed to improve one’s physical and mental capabilities, as well as increase enjoyment of learning for happier, healthier, higher-achieving students.



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015066180442
Release 2007
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



Encyclopedia of Careers and Vocational Guidance

Encyclopedia of Careers and Vocational Guidance Author Ferguson
ISBN-10 0816083134
Release 2011
Pages 4128
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A multivolume resource includes up-to-date overviews of various job industries; completely revised career articles; the latest information on salaries and employment trends; on-the-job interviews; sidebars on industry issues and history, useful Web sites, industry jargon and more; more than 2,500 websites listed for further information; and much more.



The Everything Parent s Guide to the Overweight Child

The Everything Parent s Guide to the Overweight Child Author Paula Ford-Martin
ISBN-10 1593373112
Release 2005-04-01
Pages 304
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Provides valuable insight on what causes children to become over weight and how to change thier eating habits and become more physically active.



Swim Bike Run Eat

Swim  Bike  Run  Eat Author Tom Holland
ISBN-10 9781592336067
Release 2014-06-01
Pages 192
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It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson



Campus Recreation

Campus Recreation Author
ISBN-10 073605975X
Release 2008
Pages 336
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"Campus Recreation" provides insight into all facets of campus recreation, including foundational theories, programming, facilities, management issues, and professional aspects. Featuring forms and checklists to help with day-to-day responsibilities, this book will help any entry-level or preprofessional prepare for a successful career.



Firefighter Functional Fitness

Firefighter Functional Fitness Author Jim Moss
ISBN-10 0990844242
Release 2016-07-15
Pages 320
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Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.